The New Dimension of Fitness

Wellness

Architectural Mastery: Designs That Captivate

Thoughtfully designed spaces

that inspire movement and tranquility.

Our newly renovated wellness center represents the pinnacle of fitness design and functionality. Distinct training zones for cardio, strength, functional training, and stretching are strategically arranged with 7 square meters per machine to ensure unrestricted movement and prevent overcrowding—even during peak hours. A separate studio hosts a variety of group classes including yoga, Pilates, and high-intensity interval training, led by expert instructors. The biophilic design philosophy integrates living plants, gentle water features, and expansive floor-to-ceiling windows that flood the space with natural light while offering panoramic views of our lush surroundings. Natural materials like polished wood flooring and stone accents create a harmonious environment that connects you with nature while you pursue your fitness goals. Our sophisticated lighting system adapts throughout the day—invigorating cool tones energize training zones while warm ambient lighting in recovery areas promotes relaxation and restoration.

Experience fitness at its finest with our collection of premium exercise equipment specifically selected for discerning guests. The Technogym Personal Line and Skill Line—the gold standard in luxury fitness—feature prominently throughout our facility, offering an exceptional workout experience with sleek aesthetics and superior biomechanics. Each machine is equipped with integrated touchscreens providing access to virtual training sessions, entertainment options, and performance tracking. Our Technogym Bikes connect to live and on-demand classes, bringing world-class cycling experiences directly to you. The Wexer virtual fitness platform offers over 1,500 professional-led workouts across various disciplines, ensuring unlimited variety in your fitness routine. Every aspect of your training can be monitored through our comprehensive performance tracking system, allowing you to set goals, measure progress, and celebrate achievements during your stay.

Holistic Recovery Zones

True wellness extends beyond the workout, which is why we’ve created dedicated recovery spaces featuring cutting-edge technologies and therapeutic environments. Step into our cryotherapy chamber for whole-body recovery, or alternate between our Finnish sauna and cold plunge pools to experience the benefits of contrast therapy. Dedicated recovery stations offer compression therapy boots, percussion massage devices, and assisted stretching services to accelerate muscle recovery and enhance flexibility. Our team of specialized recovery therapists provides expert guidance through each modality, ensuring you receive maximum benefit from these advanced restoration techniques. These thoughtfully designed recovery zones complete the wellness cycle, allowing your body to repair, regenerate, and prepare for your next fitness challenge.

Personalized Excellence

The Heden Golf Hotel wellness experience is defined by exceptional service and attention to detail. Our elite personal trainers—each with international certifications and extensive experience—provide private sessions tailored to your specific goals and preferences. Comprehensive fitness assessments utilize advanced diagnostic tools to create highly personalized training programs. The luxurious amenities continue beyond your workout with refreshing chilled towels, customized water bottles, and premium protein beverages available throughout your session. Our changing facilities elevate the experience further with smart lockers, rainfall showers, and exclusive toiletries. The sophisticated design creates a serene atmosphere through carefully selected color palettes and textures, while our signature scent—a subtle blend of energizing and calming notes—enhances your sensory experience. Every aspect of our wellness center has been thoughtfully considered to ensure an extraordinary experience that nurtures both body and mind.

Book Your Stay

Book Your Stay
Call us:
+225 27 22 4 31044
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Superior Room

30 m2 /  2 adults 1 children
from $125 per night

Deluxe Room

55 m2 /  3 adults 1 children
from $140 per night

Signature Room

70 m2 /  3 adults 2 children
from $180 per night

Luxury Suite Room

120 m2 /  4 adults 2 children
from $220 per night